So I’m really getting the hang of Paleo meals. Salads with a serious amount of STUFF in them.  Taco nights are shaping up nicely.  Friday night is still Pizza Night at the Johnson’s. Chicken nuggets. Yea buddy. Soups are important.  Pot pie….to die for, oh my!  Breadsticks?? Yes. Add to …

Some of my best food comes like a revelation to me. I just try it and see how it turns out.  This was a fantastic idea and worked out perfect.  1. Marinate thawed and pounded chicken breast in Italian dressing. I make my own with the Good Seasonings packets. It’s …

   Toned legs are a beautiful thing, on anyone. How do we work them? By exhaustion and of course, lifting weights. Your legs contain the largest muslces in the body which means they burn the most calories when you work them. So let’s get crackin’ with 6 exercises that will …

A new lemonade!!! It tastes awesome like the other lemonades. Simple, quick, easy, and tasty. We are up to 3 different tasting drinks you can replace soda with…winner!  Ingredients:  2 lemons 1 lime 1 orange  1 cup sugar Water Directions:  Blend each one (I did the orange alone and the …

I found a pin that looked yummy and boy is it a hit. I just have to share! I have made it a couple times and the family loves it. I like grilling sweet potatoes, veggies, and making salad with it as well. So nice and healthy.  Ingredients: 3 tbsp …

Something I started doing after I married Kyle was get in on making strawberry jam with my in-laws. I’m not sure how long my MIL has been doing it but it is by far better tasting than any store bought stuff. With all the kids it’s not as easy to …

Who doesn’t want toned arms? Women in particular tend to get that lower “flab” when they lift their arm. Well here are 3 tips to tighten and tone the arms…                    #1 Go Heavy Lifting light weights will give enough definition to …

I am so very excited to share about this woman, my heart is close to this post. She is my sister (in-law) and I have had the pleasure of seeing this transformation step-by-step. I have prayed for her to have victory in this area for a while. Lindsay is definitely a story …

Hannah is 7 1/2 months and she is such a happy girl! I am so busy taking care of my 2 girls that I haven’t posted much lately. Plus I am keeping up with my garden, playing with friends and cousins, and keeping up with my husband’s growing business!! But …

I have another wonderful woman to highlight about weight loss, Kelsey Bullock. I met Kelsey about a month after I got married because I started working for a chiropractor and she was there, pregnant with her first child. Props to this woman because she got pregnant shortly after getting married …