I have been a Christ follower for 20 years this fall. I was only 5 but God gripped my little heart as a young girl. God is working on yet another area of my life, one that runs deep. I am so thankful for our church and the leaders in …

Time is flying! But workouts are going great and I am feeling good. ChaLean Extreme has helped me get so much stronger, again. I finished it and this week I’ve started with Turbo Fire which is cardio instead of weights. I was going through my stuff and forgot that Turbo …

So I’m trying to stay away from sweets because once it get’s a hold of me I just get addicted. An awesome idea popped in my head tonight and quite frankly, it was just as good as I imagined!! I also want to add that I have never been a …

I am moving more into meal planning and prepping. I got out of the habit with pregnancy and taking care of kids. But I really do enjoy having everything planned out and available. I think one of the greatest tools we have to be healthy is by being prepared so …

I’ve wanted to make strawberry lemonade for a while now. It is the one flavored drink I actually like that has sugar in it. Other than that I stick with my smoothies and water. I cannot stand to buy the processed stuff and I just knew you could make it …

So we all know the phrase of “changing up your workouts” right? How do we do that? What does someone’s life look like if they want to continually improve physically without plateauing? Well, the word really is called periodization. It means change. We have to have enough of it in …

Today I have ate pretty healthy. The last few days have been kind of a sham. Not-so-healthy eating been going on…eh, it happens. First, Kyle’s birthday was last week, then Redamak’s opened for the season so we had to go with my parents and Rival’s is switching to Wings Etc …

 Remember the flatbread I made the other night? Well I have a whole bunch in my freezer so I took one out tonight and defrosted it to have for dinner. I actually made paninis last night too but it was so good I had to make another! My husband was …

         Eating healthy is a great concept, right? Well, it may not be for some kids. As a parent, what do you do when feeding fruits and vegetables doesn’t cut it for your child? What do you feed them instead? How do you change them? This is …

I feel like I brought Panera home. Flatbread or panini sandwiches with an apple….mmm. Except without the price tag. In fact to make an entire batch of flatbread only costs about $1.20 which makes 14 sandwiches. That makes one one sandwich (only flatbread) $.08. Yes, 8 cents. I used to …