{"id":1818,"date":"2017-02-01T21:56:17","date_gmt":"2017-02-02T02:56:17","guid":{"rendered":"http:\/\/fitsteph.com\/2017\/02\/granola.html\/"},"modified":"2017-02-01T21:56:17","modified_gmt":"2017-02-02T02:56:17","slug":"granola","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=1818","title":{"rendered":"Granola\u00a0"},"content":{"rendered":"

So I love homemade granola but haven’t made it in a while because I would use oats and flour. In fact I have a couple RECIPES<\/a> that I used to make all the time and my girls love eating. I knew I could sub the flour easily, but what about the oats?? Well I found the PERFECT recipe so I’ll share. It’s Paleo so no grains or refined sugars. <\/p>\n

\"\"<\/a>
\nRegular granola on right, Paleo on left<\/i>
\n\"\"<\/a><\/p>\n


\n<\/b><\/p>\n

Granola<\/b> <\/p>\n

2 cups nuts (I did almonds and walnuts) <\/p>\n

1\/4 cup coconut flakes (optional) <\/p>\n

2 tbsp tapioca flour (this gives it a crunch…you don’t have to but if you have on hand, I would) <\/p>\n

1\/3 cup honey <\/p>\n

1 tbsp maple syrup<\/p>\n

1\/4 cup coconut oil<\/p>\n

1 tsp cinnamon <\/p>\n

Directions<\/b>:<\/p>\n

    \n
  1. Put all ingredients except coconut oil in food processor or blender. <\/li>\n
  2. Pulse to combine and add chunks of coconut oil as it gets crumbly and mixes. <\/li>\n
  3. Once crumbly, stop and spread on a pan. <\/li>\n
  4. Cook at 350 for 15-20 minutes. I suggest taking out and mixing up a little in between. <\/li>\n
  5. When browsing slightly, remove and let cool and break apart. <\/li>\n<\/ol>\n

    \"\"<\/a>
    \nThis is so good! My husband has been putting some in his yogurt and loves it. It’s a great snack with a banana and you’re not getting any grains or refined sugar so no blood sugar crash; it’s quite filling. I think adding pumpkin spice and cashews and Brazil nuts would be tasty too. So many options! Let me know what you come up with. <\/p>\n","protected":false},"excerpt":{"rendered":"

    So I love homemade granola but haven’t made it in a while because I would use oats and flour. In fact I have a couple RECIPES that I used to make all the time and my girls love eating. I knew I could sub the flour easily, but what about the oats?? Well I found […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1818"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}