{"id":226,"date":"2013-04-23T20:28:00","date_gmt":"2013-04-23T20:28:00","guid":{"rendered":"http:\/\/fitsteph.com\/2013\/04\/cranberry-nut-cerea.html\/"},"modified":"2013-04-23T20:28:00","modified_gmt":"2013-04-23T20:28:00","slug":"cranberry-nut-cerea","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=226","title":{"rendered":"Cranberry Nut Cereal"},"content":{"rendered":"<div style=\"text-align: center;\">\nI have my original cereal post, which is fantastic, and this cereal is just a variation of the Chunky Crunchy one. <\/div>\n<p>\n<b>Cranberry Nut Cereal<\/b><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n3 cups oats ( really any oat, such as quick or old fashioned)<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1 cup whole wheat flour<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1\/4 cup brown sugar<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1\/2 tsp salt<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1 1\/2 tsp cinnamon<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n<\/div>\n<div style=\"-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);\">\n1\/2 cup chopped almonds<\/div>\n<div style=\"-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);\">\n1\/4 cup chopped walnuts<\/div>\n<div style=\"-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);\">\n1\/4 cup cranberries (add the last 10 minutes of cooking)<\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/lh4.googleusercontent.com\/-xK_BJOb-lFw\/UXbuO0Hu_lI\/AAAAAAAAAww\/m53kltDS-4I\/s640\/blogger-image-1655114568.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/lh4.googleusercontent.com\/-xK_BJOb-lFw\/UXbuO0Hu_lI\/AAAAAAAAAww\/m53kltDS-4I\/s640\/blogger-image-1655114568.jpg\" \/><\/a><\/div>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n<\/div>\n<ul>\n<li>Mix together (minus cranberries) and make well in center. Then add:<\/li>\n<\/ul>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1\/4 cup oil (I used olive but almond or coconut oil would be good)<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1\/4 cup honey<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n1\/4 cup milk<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: -webkit-auto;\">\n<\/div>\n<ul>\n<li>Pour in well and mix together<\/li>\n<li>Put in 9&#215;13 pan and spread out<\/li>\n<li>Bake at 300 and take out every 10 minutes to stir. Repeat 4-6 times (40 min-60 min depending on oven and preference of doneness)&nbsp;<\/li>\n<li>Add the cranberries the last 10 minutes of cooking.<\/li>\n<li>Let cool and put in an airtight container.&nbsp;<\/li>\n<li>Eat with milk (I prefer almond milk), add fresh fruit, and\/or eat with yogurt as well!<\/li>\n<\/ul>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/lh3.googleusercontent.com\/-kHCSMb3oLQ0\/UXbuN_KZj6I\/AAAAAAAAAwo\/SkmOllKqyyI\/s640\/blogger-image-1288926945.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/lh3.googleusercontent.com\/-kHCSMb3oLQ0\/UXbuN_KZj6I\/AAAAAAAAAwo\/SkmOllKqyyI\/s640\/blogger-image-1288926945.jpg\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have my original cereal post, which is fantastic, and this cereal is just a variation of the Chunky Crunchy one. Cranberry Nut Cereal 3 cups oats ( really any oat, such as quick or old fashioned) 1 cup whole wheat flour 1\/4 cup brown sugar 1\/2 tsp salt 1 1\/2 tsp cinnamon 1\/2 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}