{"id":227,"date":"2013-04-19T00:43:00","date_gmt":"2013-04-19T00:43:00","guid":{"rendered":"http:\/\/fitsteph.com\/2013\/04\/lettuce-wraps.html\/"},"modified":"2013-04-19T00:43:00","modified_gmt":"2013-04-19T00:43:00","slug":"lettuce-wraps","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=227","title":{"rendered":"Lettuce Wraps"},"content":{"rendered":"
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\nSo something I like doing lately is eating chicken wraps. One day I didn’t have enough tortillas left so I did a lettuce wrap….and it was still good! So try it, it’ll save you calories if anything and is allergy free (flour\/gluten in tortillas). And talk about money saving, homemade tortillas are cheap to make but a piece of lettuce costs less than a cent, probably. Ha!<\/div>\n
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1. Cook the chicken in tbsp olive oil. I did a whole chicken breast, cut. Season with chili powder, pepper, salt.<\/p>\n

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 2. As chicken was almost fully cooked I added onion and red pepper and cooked till they were soft and chicken was cooked thoroughly.<\/p>\n

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\n3. Get a large romaine lettuce leaf ready on plate.<\/p>\n

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\n4. I put salsa on it first then cheddar cheese. I usually do hummus and actually like it better cause it’s creamy, but salsa sufficed.<\/p>\n

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\n5. Then I added chopped tomato and the chicken\/veggies mix on top.<\/p>\n

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\n6. ROLL it up.<\/p>\n

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\n7. I added steamed broccoli as a side to this dish. Very tasty and nice and healthy! Feel free to eat a couple, I did \ud83d\ude42<\/p>\n

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\n8. Excellent lunch. You have a perfect ratio of food groups here with lots of vegetables, which is ideal since we don’t usually get enough in our daily diet. The more the better! The next day I just reheated what I had left of the chicken and made another lettuce wrap for a snack instead of for lunch.<\/p>\n

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So something I like doing lately is eating chicken wraps. One day I didn’t have enough tortillas left so I did a lettuce wrap….and it was still good! So try it, it’ll save you calories if anything and is allergy free (flour\/gluten in tortillas). And talk about money saving, homemade tortillas are cheap to make […]<\/p>\n","protected":false},"author":1,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}