{"id":235,"date":"2013-03-20T20:08:00","date_gmt":"2013-03-20T20:08:00","guid":{"rendered":"http:\/\/fitsteph.com\/2013\/03\/getting-toned-abs.html\/"},"modified":"2013-03-20T20:08:00","modified_gmt":"2013-03-20T20:08:00","slug":"getting-toned-abs","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=235","title":{"rendered":"Getting Toned Abs- Jena"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\nHow many of you are on a journey of weight loss and toning your body after having a baby? If you read my blog you know that I am on that journey (and will always be) and I love looking to other women who have accomplished great goals to motivate me. I hear so many times from women that there is no hope to seeing themselves with a flat tummy or especially a tummy with rock hard abs after pregnancy. Is it possible to achieve that after having a baby? What about more than one baby?&nbsp;<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-IisKpcUuo0w\/UUoTQ8wQdeI\/AAAAAAAAAo0\/sSg7sPyYmLo\/s1600\/544555_10102633375266719_1983249804_n.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"320\" src=\"http:\/\/fitsteph.com\/wp-content\/uploads\/2013\/03\/544555_10102633375266719_1983249804_n.jpg\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\nWell let&#8217;s look at this wonderful example above! This is Jena Moore. I know her from high school and she still lives in the Elkhart area. She is a mom of 2 and I believe her second baby is just over a year old. She is not an olympic athlete but she works hard! Jena leads a high school girls dance team (I believe) and exercises several days a week. She gave me permission to share this picture and a few things about how she got to this point. So be INSPIRED that a fellow mom is achieving her goals and let it motivate you to put the time in yourself to see the benefits!<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">\n<b>#1 <\/b>Time. Jena said it took her a good year to get this progress. Here&#8217;s the things she does to get her body in this condition.<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\">\n<b>#2&nbsp;<\/b>Eat Clean.<\/div>\n<p>\n<b>#3&nbsp;<\/b>She does 30 minutes of core exercises 4 times a week on top of her regular workouts.<\/p>\n<p>#4&nbsp;Top 3 Exercises Jena does<\/p>\n<ul>\n<li>Plank holds on each side<\/li>\n<li>Bicycle crunches<\/li>\n<li>Mountain Climbers (which is in the plank position)<\/li>\n<\/ul>\n<div style=\"text-align: center;\">\nLet Jena be inspiration for you in your journey with weight loss and know that transforming your stomach is possible after you&#8217;ve had kids! Thanks for letting me share, Jena!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How many of you are on a journey of weight loss and toning your body after having a baby? If you read my blog you know that I am on that journey (and will always be) and I love looking to other women who have accomplished great goals to motivate me. I hear so many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}