{"id":252,"date":"2013-02-13T18:34:00","date_gmt":"2013-02-13T18:34:00","guid":{"rendered":"http:\/\/fitsteph.com\/2013\/02\/plank-challenge-day-3.html\/"},"modified":"2013-02-13T18:34:00","modified_gmt":"2013-02-13T18:34:00","slug":"plank-challenge-day-3","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=252","title":{"rendered":"Plank Challenge Day 3"},"content":{"rendered":"<p>How&#8217;d your side planks go yesterday? I did a few sets yesterday. Felt good. So what&#8217;s the challenge for today? Sorry I am posting in the afternoon again. Busy morning! Life of a mom though.<\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/-JV809rvfcVA\/URvcIh8rmVI\/AAAAAAAAARs\/5ErpjUU22SI\/s1600\/0905-poster-plank-arm-lift.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"176\" src=\"http:\/\/fitsteph.com\/wp-content\/uploads\/2013\/02\/0905-poster-plank-arm-lift.jpg\" width=\"320\" \/><\/a><\/div>\n<p>Today do a plank with rotating arm reach. Either see how many reaches you can do or time it and don&#8217;t count the reaches. Stay strong! Can&#8217;t wait to show you all what other planks I have planned the rest of the week! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How&#8217;d your side planks go yesterday? I did a few sets yesterday. Felt good. So what&#8217;s the challenge for today? Sorry I am posting in the afternoon again. Busy morning! Life of a mom though. Today do a plank with rotating arm reach. Either see how many reaches you can do or time it and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}