{"id":271,"date":"2013-01-14T01:17:00","date_gmt":"2013-01-14T01:17:00","guid":{"rendered":"http:\/\/fitsteph.com\/2013\/01\/postpartum-week-12.html\/"},"modified":"2013-01-14T01:17:00","modified_gmt":"2013-01-14T01:17:00","slug":"postpartum-week-12","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=271","title":{"rendered":"Postpartum- Week 12"},"content":{"rendered":"

1\/13\/13<\/p>\n

Here’s an update…I like this one better than the last \ud83d\ude42<\/p>\n

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\nWeight:<\/b> 133.4 (3 pound loss!)<\/div>\n
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\nArm:<\/b> 10 (no loss)<\/div>\n
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\nChest:<\/b> 35 1\/4 (1\/4 inch loss)<\/div>\n
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\nWaist<\/b>: 32 1\/2 (1 1\/2 inch loss!)<\/div>\n
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\nHips:<\/b> 35 1\/2 (1\/4 inch loss)<\/div>\n
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\nLeg:<\/b> 19 3\/4 (1\/4 inch loss)<\/div>\n
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\nBody Fat:<\/b> 24% (1% loss)<\/div>\n

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\nSo to add it up, that’s 2 1\/4 inches lost since 2 weeks ago! That’s pretty good for this stage in the game. Plus I broke my 134 weight barrier and my body fat has reduced another percent in less than 2 months, which is good. That means I had about 37.5 pounds of fat on my body when I started in October (26%), and now I’m down to 32 pounds. Woot woot!<\/p>\n

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\nSKINNY JEAN Challenge Update. First pic from a few weeks ago…<\/div>\n
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\nNOW….I can button and zip them now! Couldn’t a couple weeks ago. Here’s pictures….<\/div>\n
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\nYou can see that I still need to lose to fit nicely into them<\/div>\n
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\nHave a little bit to lose in the tummy…but I’m still excited because this is great progress!<\/div>\n
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\nSo if you want results….LIFT YOUR HEAVY WEIGHTS. I really cannot stress that enough. You know how many women have listened to my advice and are seeing fantastic results with their weight and metabolism?? I can count a dozen right now. It works. It’s a science…it’s not my opinion…it is PROVEN. <\/div>\n

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\nSo here’s a new challenge for me. With the Johnson women plus Jacobs sister, we are doing a weight loss challenge! We are all working on losing weight currently so it’s been fun being able to all relate with each other. I’ve never personally participated in a weight loss challenge…for obvious reasons. But I have committed to getting down to 128 pounds by February 15th. That’s a pound a week to lose. So hopefully I can do this because the reward is girl night out with chick flicks, no kids, sushi (for 2 of us) and HEALTHY yet delicious snacks…so we don’t undue our progress! I can’t wait to share my results and probably take pics of our fun night together. <\/div>\n
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\nThere ya go! I hope you are living each day with excitement and confidence towards taking baby steps of a healthy lifestyle with eating and exercise. YOU CAN DO IT. Look at it one meal<\/i> at a time. One workout<\/i> at a time. One day<\/i> at a time. One hour<\/i> at a time. God is on your side of wanting to help you make these choices (and so am I)!<\/div>\n","protected":false},"excerpt":{"rendered":"

1\/13\/13 Here’s an update…I like this one better than the last \ud83d\ude42 Weight: 133.4 (3 pound loss!) Arm: 10 (no loss) Chest: 35 1\/4 (1\/4 inch loss) Waist: 32 1\/2 (1 1\/2 inch loss!) Hips: 35 1\/2 (1\/4 inch loss) Leg: 19 3\/4 (1\/4 inch loss) Body Fat: 24% (1% loss) So to add it […]<\/p>\n","protected":false},"author":1,"featured_media":866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/866"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}