{"id":324,"date":"2012-05-18T01:42:00","date_gmt":"2012-05-18T01:42:00","guid":{"rendered":"http:\/\/fitsteph.com\/2012\/05\/2-new-recipes.html\/"},"modified":"2012-05-18T01:42:00","modified_gmt":"2012-05-18T01:42:00","slug":"2-new-recipes","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=324","title":{"rendered":"2 New Recipes!"},"content":{"rendered":"
\n5\/17\/12<\/div>\n
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\nI have 2 recipes for you! One is an Italian favorite and the other is one I came up with at the spur of the moment (those can be the best). Take a look and enjoy \ud83d\ude42<\/div>\n
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\nI made dinner for our friends last week. We are all Italian cuisine lovers and usually have some sort of red sauce with our dinners. I love it. I made stuffed cheese shells (like cheese ravioli), salad, and Italian Parmesan bread<\/a>. The Flanigan’s brought dairy queen ice-cream cupcakes for dessert! We were going all out! Ha. <\/div>\n
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\nThe shells are covered in sauce so I didn’t get the best pictures. But I promise, they are good! <\/div>\n
\n<\/div>\n
\nStuffed Cheese Shells<\/div>\n
\n16 oz container low fat cottage cheese<\/div>\n
\n1 cup mozzarella cheese<\/div>\n
\n1 egg white (or whole egg)<\/div>\n
\n1\/2 cup parmesan cheese<\/div>\n
\n24-26 large pasta noodle shells<\/div>\n
\n<\/div>\n
\nCook shells in boiling water according to box directions. Mix all ingredients together. Put in plastic baggie and cut a whole at one tip. Squeeze out cheese mixture into each shell. <\/div>\n
\n<\/div>\n
\nPasta Sauce<\/div>\n
\n16 oz can tomato sauce<\/div>\n
\n16 oz can diced tomatoes<\/div>\n
\n8 oz can tomato paste<\/div>\n
\n1 tsp Italian seasoning<\/div>\n
\n1 tsp garlic salt<\/div>\n
\n2 tbsp parmesan cheese<\/div>\n
\n1-2 tsp chili powder<\/div>\n
\n1\/2 tsp basil<\/div>\n
\n1 packet stevia or truvia<\/div>\n
\nseveral shakes pepper<\/div>\n
\n<\/div>\n
\nSimmer all ingredients on low for 30 minutes. If you’re short on time then just combine in a bowl first and pour over pasta shells in 9×13 pan. <\/div>\n
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\n<\/a><\/div>\n

Santa Fe Chicken Salad<\/p>\n

I had a few ingredients on hand and started to devise a plan of what could taste good. I wanted a chicken salad but didn’t want something too fatty. This is excellent, really. Kyle even liked it!<\/p>\n

3 chicken breasts
\n1 cup diced lettuce
\n1\/2 can corn (or frozen)
\n1\/3 container of santa fe Philadelphia cooking creme<\/p>\n

\n<\/a><\/div>\n

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\nIt’s very simple. Just a few ingredients. Cook chicken in skillet with a little chili powder and garlic powder in a small amount of OO (Olive Oil). About 1-2 tsp really<\/div>\n
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\nI used leftover lettuce from a salad and chopped it small. <\/div>\n
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\nShred the chicken with a couple forks. <\/div>\n
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\n<\/a><\/div>\n
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\nCombine each ingredient. I did not cook the corn.<\/div>\n
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\n<\/a><\/div>\n
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\nAdd cooking creme.  That simple! <\/div>\n
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\nThis is great chilled in the fridge or warm. Use it as a dip with tortilla chips or put it in a wrap! Next time I’m going to add black beans, onion, and maybe some green pepper.<\/p>\n

\nHope you enjoy these meals! They’re both low fat and yummy!!<\/p>\n","protected":false},"excerpt":{"rendered":"

5\/17\/12 I have 2 recipes for you! One is an Italian favorite and the other is one I came up with at the spur of the moment (those can be the best). Take a look and enjoy \ud83d\ude42 I made dinner for our friends last week. We are all Italian cuisine lovers and usually have […]<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=324"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}