{"id":358,"date":"2011-09-23T02:15:00","date_gmt":"2011-09-23T02:15:00","guid":{"rendered":"http:\/\/fitsteph.com\/2011\/09\/sugar-updatecan-i-do-this.html\/"},"modified":"2011-09-23T02:15:00","modified_gmt":"2011-09-23T02:15:00","slug":"sugar-updatecan-i-do-this","status":"publish","type":"post","link":"https:\/\/fitsteph.com\/?p=358","title":{"rendered":"Sugar Update&#8230;.Can I do this??"},"content":{"rendered":"<p>Here&#8217;s what I ate yesterday&#8230;<\/p>\n<div><\/p>\n<div><b>BK<\/b>&#8211; bacon, egg and cheese sandwich I made at home with leftover biscuit &#8211; 0 grams<\/div>\n<div><\/div>\n<div><b>L<\/b>&#8211; leftover pot roast with veggie and chips with homemade salsa- o grams<\/div>\n<div><\/div>\n<div><b>Snack<\/b>&#8211; Celery, peanut butter, banana- 2 grams<\/div>\n<div><\/div>\n<div><b>D<\/b>&#8211; Breaded chicken strips (2), sweet potato fries, salad &#8211; 0 grams<\/div>\n<div>      (I made the chicken strips with coconut oil and panko bread crumbs baked in the oven)<\/div>\n<div><\/div>\n<div><b>Snack<\/b>&#8211; Couple handfuls of popcorn &#8211; 0 grams<\/div>\n<\/div>\n<div><\/div>\n<div><b>=<\/b> Only 2 grams!<\/div>\n<div><\/div>\n<div>Today I had a similar day of eating but I made spaghetti for dessert. BUT&#8230;my mom is making a cake&#8230;.a <i>strawberry cake<\/i>. Ugh. I forgot about a baby shower she&#8217;s having on Sunday. SO TEMPTING! I did have a small piece&#8230;it had barely any frosting on it and was very small. I still was under 20 grams of sugar today with the piece. No biggie! I can do this!! <\/div>\n<div><\/div>\n<div>Hope you all are being more conscious of sugar intake and finding yummy food to eat. I absolutely love my fresh produce from B &amp; B! Eating healthy makes you feel so good and it can be really fun! I encourage you all to keep up with it and don&#8217;t give up! I love hearing reports of progress \ud83d\ude42<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s what I ate yesterday&#8230; BK&#8211; bacon, egg and cheese sandwich I made at home with leftover biscuit &#8211; 0 grams L&#8211; leftover pot roast with veggie and chips with homemade salsa- o grams Snack&#8211; Celery, peanut butter, banana- 2 grams D&#8211; Breaded chicken strips (2), sweet potato fries, salad &#8211; 0 grams (I made [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":0,"href":"https:\/\/fitsteph.com\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitsteph.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}