Why Fat Matters

Fat got a bad rap in the 90’s and the result was low fat diets everywhere with the effects still lingering today. The truth is that fat is not bad, but what matters most is what types you eat. What is fat? There are several types of fat, not just …

Berry Smoothie

    Smoothies are a great way to get a punch of nutrition while you’re on the go. Before you head out for the day, make a quick smoothie and take it with you! This berry smoothie recipe is my favorite, and it’s loaded with antioxidant rich, lower-sugar fruits. Most …

5 Ways to Detox

During the holidays it’s easy to get off track with eating. Going to Thanksgiving you can’t deny the entire table of desserts, right?! But sometimes with all the wonderful get togethers and travel, food choices are not at their best. Detoxing can be a popular term for wanting to get …

Gracie Lou Cupcakes

As most have probably seen, I’ve embarked on a fun journey with creating Paleo cupcakes! Since diagnosed with an auto-immune disease, Hashimotos, I’ve been on a mission to find recipes for my favorite foods. Cupcakes is my favorite dessert….so that was a must. Well, I’ve got some great recipes and …

Paleo Breaded Chicken 

I love chicken, especially breaded. Eating gluten/grain free is a challenge but boy, this recipe is not lacking!! It’s so good, my best breaded recipe I’ve ever made. Make nuggets or chicken strips. It’s crispy and flavorful. I got it from one of my favorite cookbooks, So I’m sharing and …

Paleo Pot Pie

I have never been a pot pie person….but this Paleo recipe got me hooked! It’s one of my favorites now. It’s great because it’s grain free, uses bone broth (need that everyday), and gets in veggies. It tastes like buttery, flaky, biscuit dough on top….which is incredible. So try it! …

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