by fitsteph | Feb 12, 2013 | General
I made a smoothie this morning like usual. I managed to use all organic ingredients which makes me feel better knowing that when the fruits are “extracted” from blending scary pesticide chemicals aren’t either (especially cause I leave the apple skin...
by fitsteph | Feb 12, 2013 | General
Thanks for all who have decided to take on this challenge! What a great week it is going to be. You sore today? Hopefully! By the end of the week maybe you’ll start noticing changes. Today’s challenge is a variation of the traditional plank we did...
by fitsteph | Feb 11, 2013 | General
I am declaring this a week of planking. We all want tight, flat abs right? We want a strong back, arms, and legs as well. Well planking can do all these things. So let’s just focus on this exercise for a week and improve our planks. Today (I know it’s the...
by fitsteph | Feb 7, 2013 | General
Who doesn’t enjoy a cracker? Ritz cracker to be specific. It’s the joy of the holidays when you’re waiting to gorge yourself for the main meal and there’s a spread of cheese and dips. Pick up a cracker and dip your way to a tastebud...
by fitsteph | Feb 6, 2013 | General
I found a recipe on Pinterest and my new favorite food seems to be sweet potatoes lately, besides onions! But this recipe has both. Win win. I’ve decided to alter this for a single serving for my breakfast. It’s so exciting. I don’t have sausage so...
by fitsteph | Feb 4, 2013 | General
Super Bowl was last night. Who ate healthy? Uh huh. We always find reasons for eating a feast of grease, cheese, sugar, and drinking soda, don’t we? Well I admit myself, I made some cookies because I have a new favorite RECIPE and we got a free pizza from my...
