by fitsteph | Jan 22, 2013 | General
What’s one of the most common sayings heard when asked the question, “What does eating healthy look like?” Most people say that eating healthy is eating all things in moderation. Do you think this is true? We say this but how many people are eating...
by fitsteph | Jan 22, 2013 | General
Obesity has reached epidemic proportions in the USA and is considered a leading cause of heart disease. We are not talking about people that are a little over weight. This is an internal issue of body fat versus muscle. Someone can...
by fitsteph | Jan 22, 2013 | General
Losing weight is a challenge. Losing baby weight is a bigger challenge, isn’t it? You know how some women come home from the hospital in their pre-pregnancy jeans? And it is frustrating because you still look 3 months pregnant after your...
by fitsteph | Jan 21, 2013 | General
Who doesn’t enjoy a good brownie? Most do. My husband loves brownies. When I vowed not to buy boxed I wasn’t sure we would ever eat brownies again. Ha. I called up my mom and asked her if it was possible to make homemade brownies (my mom is an amazing cook...
by fitsteph | Jan 20, 2013 | General
So I’m on this quest to make everything from home. I’ve tackled some big things I didn’t know could be made from home…well, I only knew them from a box. When I was introduced to homemade tortillas from a friend I just loved them and knew I...
by fitsteph | Jan 14, 2013 | General
1/14/13 Do you have a stability ball and never use it? Did you know that using the ball works on your balance? Working on your balance is great for your body because it works harder. People who work on their balance throughout their whole life are less likely to fall...
