by fitsteph | Jan 14, 2013 | General
1/13/13 Here’s an update…I like this one better than the last 🙂 Weight: 133.4 (3 pound loss!) Arm: 10 (no loss) Chest: 35 1/4 (1/4 inch loss) Waist: 32 1/2 (1 1/2 inch loss!) Hips: 35 1/2 (1/4 inch loss) Leg: 19 3/4 (1/4 inch loss) Body Fat: 24% (1% loss)...
by fitsteph | Jan 8, 2013 | General
1/7/13 Who doesn’t like a good sandwich? Most people are particular on what kind of bread they have…I mean, it is a huge part of the sandwich! I like homemade wheat bread when I can get to my mother in law’s house and make some with her fresh ground...
by fitsteph | Jan 5, 2013 | General
1/4/12 Happy New Year! My first post of the year should hopefully help fulfill some of your new year resolutions….budget friendly, tasty, and waistline friendly. The homemade pizza I make all the time…I know you’ve been waiting for this recipe. I...
by fitsteph | Dec 29, 2012 | General
12/29/12 Ok, let’s put this week in perspective here….Christmas Eve, Christmas Day, plus my birthday and family in town…I know I didn’t eat the best and ate too much. That’s ok, I’ll survive. It just didn’t fair well with my...
by fitsteph | Dec 28, 2012 | General
12/28/12 New Years is a few days away…this means I am thinking of GOALS. One goal I have already thought of is to research more on healthy foods or God Foods, as I like to say. One food I was wanting to look at more is flaxseed. I use it and have gone in spurts....
by fitsteph | Dec 21, 2012 | General
12/20/12 Mmm pizza. We love pizza. It’s Abby’s favorite food…it’s Kyle’s favorite food…it may be my favorite food. Ha. I grew up with my dad working for Pepsi at Pizza Hut for 15 years. Actually, my parents met at Pizza Hut! My mom...
