by fitsteph | Dec 19, 2012 | General
12/15/12 My Hannah is 2 months old! I can’t believe it. Exercise is in full swing and I’m giving it all I have now with no restrictions on intensity and how heavy of weights I’m using…tough but a nice feeling. I’m doing weights 3 days a...
by fitsteph | Dec 13, 2012 | General
12/13/12 I haven’t done much on food lately so I thought I’d post. What are more ideas on eating for a healthy lifestyle? Well, eating plays a huge role in losing weight, shaping your body, keeping yourself from diseases and sickness. Matching your food...
by fitsteph | Dec 11, 2012 | General
12/11/12 I’ve been asked this question a lot lately, “I want to workout at home but don’t know what to do? Where should I start?” I’ve been getting asked by a lot of new moms as well who are wanting to get in shape or lose weight. So...
by fitsteph | Dec 11, 2012 | General
12/9/12 Want to get a good workout at home? Here’s an awesome one I put together that you can do throughout the day if you have kiddos and can’t get away from them…..just do one, take a break, do another later, and repeat until you’ve gone...
by fitsteph | Dec 8, 2012 | General
12/8/12 I said ‘bye bye’ to boxed cereal junk a while ago. Sometimes I bought organic cereals but they’re so expensive and can still contain a lot of sugar. So I haven’t had any for probably at least a year. I like eggs for breakfast. I still...
by fitsteph | Dec 7, 2012 | General
12/7/12 ***New Goal*** Fitting back into my “skinny” black jeans.. I can’t quite button them yet so here it is…. Can’t wait to have a better looking picture! On a better note, I can fit into another pair of jeans I actually like…....
