by fitsteph | Dec 6, 2012 | General
12/6/12 Working out…such a broad topic! What’s your choice of fun (don’t scowl at “fun”)? That’s what I want to address today. Fun. Is exercise fun for you? Has it EVER been fun for you? The majority of people who ask me exercise...
by fitsteph | Dec 4, 2012 | General
12/3/12 So today my sis Rebecca and I were talking about trying to stay on track with our goals. We both have strengths and weaknesses in different areas. We decided to keep each other accountable this week for our goals. I like it because accountability really makes...
by fitsteph | Dec 2, 2012 | General
12/2/12 Hannah is already 6 weeks. I did not do an update last week…I was busy and then I’ve decided to do posts every 2 weeks. Movement is slow now so I think 2 weeks will be better. Yesterday I felt discouraged after trying on outfits for my...
by fitsteph | Nov 30, 2012 | General
11/30/12 3-4 Sweet potatoes 1-2 handful carrots head of broccoli (or sub asparagus) 1 onion 1/2 green pepper sliced package of mushrooms, stems removed and chopped 1/2 red pepper sliced 2 cloves garlic olive oil thyme salt pepper Directions: 1. Boil water in large pot...
by fitsteph | Nov 30, 2012 | General
11/30/12 The other week I had this broccoli salad at my parent’s new church…it was YUMMY. I didn’t get the recipe but took note of some of the ingredients in the salad before I devoured 2 helpings…hehe. I looked online for recipes and decided...
by fitsteph | Nov 18, 2012 | General
11/17/12 This weeks stats are the same. Weight and measurements are the same. I’ve hit a plateau. What do you do when you hit one? Well, I’m not discouraged, I knew it’d come sooner or later. What’s my plan now? I’m not going to cut...
