by fitsteph | Nov 15, 2012 | General
11/15/12 I’ve talked about some things I do to stay in shape and get back to pre-pregancy weight, etc. We know it’s essential to watch/track what we eat and to get a variety of exercise with weights and cardio. But what about the will and drive to do it?...
by fitsteph | Nov 12, 2012 | General
11/12/12 I didn’t have time to post this weekend. My brother came for a surprise visit to see my Dad for his birthday! It was awesome and fun to see him. So here’s my progress a couple days late…and I took the pictures myself so sorry if they...
by fitsteph | Nov 9, 2012 | General
11/9/12 A few people had questions about my post yesterday. What does cooking from scratch look like? Is it budget friendly? Doesn’t it take a lot of extra time? I want to help and answer everyone’s questions. Hopefully what I do can encourage you to take...
by fitsteph | Nov 8, 2012 | General
11/8/12 We all know that exercise helps us burn more calories so we can lose weight. We also know that what you eat also helps you lose weight. In fact, eating is at least half the battle (a lot of nutritionists say it’s up to 85% of losing weight). What are...
by fitsteph | Nov 8, 2012 | General
11/7/12 So I’ve decided to actually go through and make recipes from Pinterest instead of just pinning and never getting to them. So I’ve made 2 and have plans for more! Remember, I have a picky husband so I try to make things that I know he would like. A...
by fitsteph | Nov 7, 2012 | General
11/6/12 Tomorrow it starts….getting off sweets. I can’t stand it. I am SO ADDICTED to sugar right now. I did ok but then with people bringing us meals and yummy desserts, man I can’t stop. I want something all the time. It’s just too much for...
