by fitsteph | Sep 28, 2011 | General
9/27/11Fall is here! This means, fall decor is out. Exciting. I think fall is my favorite season. I look forward to Christmas and the snow until the new year. But I like fall. Jackets, jeans, sweatshirts, and cute clothes layering is fun. Plus warm cider, hay,...
by fitsteph | Sep 25, 2011 | General
9/25/11Goals can be made, articles read, and a step by step program laid out for you on losing weight or being healthy. You can commit to exercising 3 times a week and have a buddy call you to keep you accountable. Within 3 weeks your motivation is gone and you just...
by fitsteph | Sep 23, 2011 | General
Here’s what I ate yesterday…BK- bacon, egg and cheese sandwich I made at home with leftover biscuit – 0 gramsL- leftover pot roast with veggie and chips with homemade salsa- o gramsSnack- Celery, peanut butter, banana- 2 gramsD- Breaded chicken...
by fitsteph | Sep 21, 2011 | General
9/21/11Today’s Food Find is monumental….really, I’m serious. I am so pumped it’s ridiculous. It’s more than just one food, it’s a whole list. Can I tell you all the good parts??! Well, here they are…1. It’s all Organic2....
by fitsteph | Sep 21, 2011 | General
9/21/11All right, how have you been doing? It seems that most aren’t having too many problems with it (people decided to participate that I know about). Yesterday was great for me. I really don’t have any issues with eating too much sugar in my normal food...
by fitsteph | Sep 19, 2011 | General
9/19/11Ok folks, are in this challenge?? Here are the rules…No more than 30 grams of added sugar a day for a week. That’s pretty much it. In reality, we are only supposed to have 26 grams of added sugar a day, according to the FDA. That number is for...
