by fitsteph | Jan 22, 2017 | General
I post often about using bone broth in things like eggs, pot pie, and of course soups. Kind of an odd thing to be excited about, I used to think. But now I’m trying to get it in my diet as much as I can. So what ON EARTH is the deal with this stuff? It’s...
by fitsteph | Dec 23, 2016 | General
Thursday night is “taco night” or Mexican in our house. I used to make homemade tortillas that are seriously amazing. But since I can’t eat them, I haven’t made them…it would be too sad for me, I think. But I’ve found these awesome...
by fitsteph | Dec 18, 2016 | General
Friday night is pizza night in the Johnson house. My husband and I are both pizza lovers so finding a Paleo pizza recipe was crucial. So I’m here to share what’s been working for me. Paleo pizza is pretty easy to make. It’s definitely less time...
by fitsteph | Dec 6, 2016 | General
So I’m really getting the hang of Paleo meals. Salads with a serious amount of STUFF in them. Taco nights are shaping up nicely. Friday night is still Pizza Night at the Johnson’s. Chicken nuggets. Yea buddy. Soups are important. Pot...
by fitsteph | Jun 24, 2013 | General
Some of my best food comes like a revelation to me. I just try it and see how it turns out. This was a fantastic idea and worked out perfect. 1. Marinate thawed and pounded chicken breast in Italian dressing. I make my own with the Good Seasonings packets....
by fitsteph | Jun 20, 2013 | General
Toned legs are a beautiful thing, on anyone. How do we work them? By exhaustion and of course, lifting weights. Your legs contain the largest muslces in the body which means they burn the most calories when you work them. So let’s get crackin’...
