by fitsteph | Jun 1, 2013 | General
I have another wonderful woman to highlight about weight loss, Kelsey Bullock. I met Kelsey about a month after I got married because I started working for a chiropractor and she was there, pregnant with her first child. Props to this woman because she got pregnant...
by fitsteph | May 23, 2013 | General
So my husband is addicted to Mountain Dew. I cringe almost everyday about this. So I am trying to give a better alternative. Check it out. It really does taste similar and you can add sparkling water for fizz but he preferred it without. The taste seems to be...
by fitsteph | May 21, 2013 | General
I really like hummus these days. I found a dip on Pinterest but drastically changed things on it so this is my version 🙂 it is definitely a great poolside or BBQ party dip that is healthy too! Start with garlic hummus on the bottom. You can buy it or make it with this...
by fitsteph | May 20, 2013 | General
In a blender or food processor, place one can (15 to 16 oz) drained garbanzo beans, 1/4 cup olive oil, 1 clove garlic cut in half, 2 tbsp lemon juice, and 1/2 tsp salt. Blend well, occasionally scrapping the sides. Spoon into serving dish, garnish with chopped fresh...
by fitsteph | May 16, 2013 | General
The warm weather has me craving fruits, vegetables, and grilled food! This sandwich was seriously a great idea. It is definitely a more crispy sandwich so if you like softer bread then get a soft french baguette or loaf. Whole Foods inspired it because I got pretty...
by fitsteph | May 14, 2013 | General
I may have found a replacement suitable for Mountain Dew…just maybe. I may try one thing that I could not possibly see being a perfect replacement, which is add carbonation. But this recipe is seriously so simple, there is no reason any of us should be...
