by fitsteph | Apr 16, 2013 | General
My husband and I like pancakes. If we go out to eat for breakfast we generally go somewhere with good pancakes. So since we don’t really go out for breakfast I have been in search for a restaurant-like pancake I can easily make at home. I FOUND IT. Yay! I have...
by fitsteph | Apr 16, 2013 | General
So one of the #1 things I hear about making changes towards eating healthy is related to money. People often say that eating healthy requires a much bigger budget. But if you have followed my posts over the last couple years then you can see that cooking from scratch...
by fitsteph | Apr 9, 2013 | General
How do we plan our menu for a healthy lifestyle? How do we keep into account our fat intake, sodium, and grams of sugar? The answer to this question is actually pretty simple. Let me share! The best way to plan is by eating whole foods. If you are eating whole...
by fitsteph | Apr 7, 2013 | General
Hannah is almost 6 months old and my fitness journey has been going great until this last week. It feels like my family has been through some kind of major attack…attack of sickness! So I haven’t exercised since last Friday…a week and 2 days ago. But...
by fitsteph | Mar 26, 2013 | General
So no more fast food chicken nuggets and fries, make them at home! This recipe is SO EASY and very DELICIOUS!! Chicken Nuggets 1 large chicken breast, no skin 1/2-3/4 stick butter 3/4 cup italian Panko bread crumbs 1/4 cup parmesan cheese Directions: **These are also...
by fitsteph | Mar 22, 2013 | General
So I think I’ve decided to start a new “tab” on my blog called “Inspiration.” Maybe “Women of Inspiration.” I’d like your thoughts on that! Anyways, I feel like I know a ton of women that are reaching their goals and...
