by fitsteph | Mar 10, 2013 | General
I am moving more into meal planning and prepping. I got out of the habit with pregnancy and taking care of kids. But I really do enjoy having everything planned out and available. I think one of the greatest tools we have to be healthy is by being prepared so when we...
by fitsteph | Mar 6, 2013 | General
I’ve wanted to make strawberry lemonade for a while now. It is the one flavored drink I actually like that has sugar in it. Other than that I stick with my smoothies and water. I cannot stand to buy the processed stuff and I just knew you could make it from...
by fitsteph | Mar 6, 2013 | General
So we all know the phrase of “changing up your workouts” right? How do we do that? What does someone’s life look like if they want to continually improve physically without plateauing? Well, the word really is called periodization. It means change....
by fitsteph | Mar 5, 2013 | General
Today I have ate pretty healthy. The last few days have been kind of a sham. Not-so-healthy eating been going on…eh, it happens. First, Kyle’s birthday was last week, then Redamak’s opened for the season so we had to go with my parents and...
by fitsteph | Feb 27, 2013 | General
Remember the flatbread I made the other night? Well I have a whole bunch in my freezer so I took one out tonight and defrosted it to have for dinner. I actually made paninis last night too but it was so good I had to make another! My husband was working so it...
by fitsteph | Feb 26, 2013 | General
Eating healthy is a great concept, right? Well, it may not be for some kids. As a parent, what do you do when feeding fruits and vegetables doesn’t cut it for your child? What do you feed them instead? How do you change them? This is...
