Stephanie Johnson

Fitness & Nutritional training

Food & Nutrition Coaching

Eating the right foods is key to proper health.

Fitness Training

Learn workouts and form to help you get in shape.

Custom Plans

Reaching your health goals will take a combination of fitness and nutrition.

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

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Having Trouble Finding a Nutritous Balance?

You’re Not Alone. And I’m Here to Help!

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How I can Help

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Food Coaching

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Sports Nutrition

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Fitness Training

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Weight Loss

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Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

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About Steph

Elite Personal Trainer

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My Approach

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My Process

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Unique Framework

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I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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My Food Blog

Subscribe for Healthy Eating & Cooking Resources Every Week

Lifting Weights Changes Everything

"I don't want to bulk up," is a phrase I have heard often from women coming to train with me. From cardio drumming, long distance treadmill running, HIIT workouts, jazzercise, and Richard Simmons' aerobic videos back in the 80's, cardio has been the staple workout for...

Why Fat Matters

Fat got a bad rap in the 90's and the result was low fat diets everywhere with the effects still lingering today. The truth is that fat is not bad, but what matters most is what types you eat. What is fat? There are several types of fat, not just one "fat." Saturated,...

Managing Hashimoto’s Successfully

Living with Hashimoto’s is a mixed bag. Symptoms and triggers are not the same for everyone. Despite this news, there are foundational things each person can do to tackle this disease in order to enter remission. I have been on my own journey to fight this thing for...

Get Coaching!

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Email Address

steph@fitsteph.com

Location

Granger, IN