Post Workout Snack

A question I get often is what to eat after a workout. It’s important to fuel your body before and after workouts because exercise requires so much energy. The snack I chose today is an apple, Greek yogurt with blueberries, and my homemade cereal. An apple is a wonderful choice …

Lettuce Wraps

So something I like doing lately is eating chicken wraps. One day I didn’t have enough tortillas left so I did a lettuce wrap….and it was still good! So try it, it’ll save you calories if anything and is allergy free (flour/gluten in tortillas). And talk about money saving, homemade …

Postpartum 6 Months

Hannah is almost 6 months old and my fitness journey has been going great until this last week. It feels like my family has been through some kind of major attack…attack of sickness! So I haven’t exercised since last Friday…a week and 2 days ago. But that’s the thing about …

Chicken Nuggets

So no more fast food chicken nuggets and fries, make them at home! This recipe is SO EASY and very DELICIOUS!! Chicken Nuggets 1 large chicken breast, no skin 1/2-3/4 stick butter 3/4 cup italian Panko bread crumbs 1/4 cup parmesan cheese Directions: **These are also great to make and …

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